Air Fryer Souffle Egg Cups

Name: Air Fryer Souffle Egg Cups
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 eggs; 0.25 cup shredded mild Cheddar cheese; 0.25 cup frozen pepper and onion stir fry mix, thawed; 0.25 teaspoon taco seasoning mix; 0.125 teaspoon garlic salt

4.0

(3)

3 Reviews

3 Photos

These egg cups are easily customizable with the vegetables you have on hand. The seasonings may also be changed around. They're also low carb. I call them souffle egg cups, because like a souffle will rise, and fall, these do too. I got a total of four, but this recipe is easily doubled

Submitted by thedailygourmet

Published on May 1, 2020

3

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

4

Yield:

4 egg cups

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

2 eggs
¼ cup shredded mild Cheddar cheese
¼ cup frozen pepper and onion stir fry mix, thawed
¼ teaspoon taco seasoning mix
⅛ teaspoon garlic salt

Directions

Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
Air fry for 5 minutes. Serve immediately.

Nutrition Facts (per serving)

67	Calories
5g	Fat
1g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 67
% Daily Value *
Total Fat 5g	6%
Saturated Fat 2g	12%
Cholesterol 100mg	33%
Sodium 150mg	7%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 5g	10%
Calcium 64mg	5%
Iron 1mg	3%
Potassium 41mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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