:max_bytes(150000):strip_icc()/7950153-7fe14b3f242e47cdba9bc3268255d411.jpg)
Ingredients
-
1 ¼ cups dry cannellini beans
-
1 teaspoon baking soda
-
2 tablespoons extra-virgin olive oil
-
2 cloves garlic, peeled and crushed
-
1 sprig fresh sage
-
1 ½ cups tomato sauce
-
salt and ground black pepper to taste
Directions
-
Place beans in a large pot. Cover with water and stir in baking soda. Soak at room temperature for 8 to 12 hours.
-
Drain and rinse beans; return to the pot. Cover with water and bring to a boil over medium-high heat. Reduce heat and simmer until beans are tender yet firm to the bite, about 25 minutes. Drain beans, reserving water. Set beans and cooking water aside.
-
Heat olive oil in the same pot over medium heat. Sauté garlic and sage in hot oil until fragrant, about 2 minutes. Add beans; cook and stir until beans absorb the aroma of garlic and sage.
-
Pour in tomato sauce; bring to a simmer. Cook, stirring occasionally, until beans are soft but not mushy, 10 to 15 minutes. Add reserved cooking water to keep sauce from burning if needed. Season with salt and pepper. Serve warm.
Recipe Tip
You can use any bean in this recipe, such as cranberry beans, kidney beans, or pinto beans.
Nutrition Facts (per serving)
183 | Calories |
5g | Fat |
28g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 183 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 558mg | 24% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 8g | 16% |
Vitamin C 5mg | 5% |
Calcium 51mg | 4% |
Iron 3mg | 15% |
Potassium 732mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.