Mahi Sorkh Shodeh (Persian Fried Fish)

Name: Mahi Sorkh Shodeh (Persian Fried Fish)
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 0.125 teaspoon saffron threads; 1 tablespoon boiling water; 0.25 cup all-purpose flour; 1.5 teaspoons kosher salt, or more to taste; 0.5 teaspoon ground turmeric; 0.25 teaspoon freshly ground black pepper; 0.25 teaspoon onion powder; 0.25 teaspoon garlic powder; 1.5 pounds skinless cod fillets, about 1-inch thick; 0.25 cup grapeseed oil; 0.25 orange, juiced; 1 orange, cut into wedges; 1 lime, cut into wedges

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This Persian fish recipe is popular for Nowruz, the Iranian New Year. Serve it with sabzi polo (green herb rice).

Submitted by Naz Deravian

Updated on March 10, 2024

Prep Time:

20 mins

Cook Time:

15 mins

Total Time:

35 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

⅛ teaspoon saffron threads
1 tablespoon boiling water
¼ cup all-purpose flour
1 ½ teaspoons kosher salt, or more to taste
½ teaspoon ground turmeric
¼ teaspoon freshly ground black pepper
¼ teaspoon onion powder
¼ teaspoon garlic powder
1½ pounds skinless cod fillets, about 1-inch thick
¼ cup grapeseed oil
¼ medium orange, juiced
1 medium orange, cut into wedges
1 medium lime, cut into wedges

Directions

Crush saffron threads to a powder with a small mortar and pestle. Transfer to a small bowl and stir in boiling water. Cover and set aside.
Mix flour, salt, turmeric, pepper, onion powder, and garlic powder together on a large plate and spread in an even layer.
Dry fish well with paper towels. Cut into 3-inch-long pieces and season with salt. Dredge fish in flour mixture until all sides are coated.
Heat oil in a large pan over medium to medium-high heat. Add fish and fry on one side until nice and golden, about 7 minutes. Flip fish, drizzle saffron water over top, and fry the other side until golden and fish flakes easily with a fork, about 5 more minutes.
Transfer fish to a serving platter. Drizzle orange juice over top and serve with orange and lime wedges.

Recipe Tips

This dish is typically prepared with white fish, but cod or halibut are easier to find and also work great.

If you can find fragrant Seville oranges, use them here for their intoxicating scent and flavorful juice.

Nutrition Facts (per serving)

300	Calories
15g	Fat
9g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 300
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	8%
Cholesterol 62mg	21%
Sodium 842mg	37%
Total Carbohydrate 9g	3%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 32g	63%
Vitamin C 14mg	15%
Calcium 24mg	2%
Iron 1mg	6%
Potassium 740mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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