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Ingredients
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1 cup soy milk
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1 cup coffee ice cubes
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1 cup fresh spinach
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½ frozen banana
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1 scoop chocolate protein powder
Directions
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Place soy milk, coffee ice cubes, spinach, banana and protein powder in a blender cup and blend until smooth.
Nutrition Facts (per serving)
302 | Calories |
6g | Fat |
38g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 302 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 1g | 4% |
Sodium 336mg | 15% |
Total Carbohydrate 38g | 14% |
Dietary Fiber 5g | 18% |
Total Sugars 17g | |
Protein 26g | 51% |
Vitamin C 14mg | 15% |
Calcium 221mg | 17% |
Iron 15mg | 83% |
Potassium 887mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.