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Ingredients
Meatballs:
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cooking spray
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1 cup mango chunks
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2 pounds ground beef
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½ cup bread crumbs
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3 cloves garlic, minced
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1 (1 ounce) package dry golden onion soup mix (such as Lipton®)
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1 tablespoon adobo seasoning
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1 teaspoon ground thyme
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1 teaspoon ground ginger
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1 teaspoon sea salt
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½ teaspoon ground black pepper
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2 eggs
Tropical BBQ Sauce:
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1 (18 ounce) bottle barbeque sauce
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1 cup mango chunks
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1 cup canned pineapple chunks
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½ cup white sugar
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1 tablespoon soy sauce
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1 tablespoon yellow mustard
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1 teaspoon ground cinnamon
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a rimmed baking sheet with cooking spray.
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Puree mango chunks using an electric blender or food processor.
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Place ground beef in a large mixing bowl; add bread crumbs, garlic, soup mix, adobo, thyme, ginger, salt, and pepper. Mix thoroughly. Add eggs, followed by pureed mango; mix again. Shape into 1 1/2-inch meatballs and place on the prepared baking sheet.
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Bake in the preheated oven until browned and no longer pink in the centers, about 45 minutes.
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Meanwhile, mix barbeque sauce, mango, pineapple, sugar, soy sauce, mustard, and cinnamon for sauce together in a medium mixing bowl.
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Remove meatballs from the oven and drain excess oil/grease. Increase oven temperature to 400 degrees F (200 degrees C). Pour sauce over meatballs and return to the oven.
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Bake in the preheated oven for 20 minutes.
Cook's Note:
You can use fresh or frozen and thawed mango chunks, and either fresh or canned pineapple chunks.
Nutrition Facts (per serving)
431 | Calories |
16g | Fat |
49g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 431 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 6g | 30% |
Cholesterol 118mg | 39% |
Sodium 1502mg | 65% |
Total Carbohydrate 49g | 18% |
Dietary Fiber 2g | 6% |
Total Sugars 34g | |
Protein 22g | 45% |
Vitamin C 5mg | 5% |
Calcium 62mg | 5% |
Iron 6mg | 33% |
Potassium 464mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.