Crispy Chicken Tenders

Name: Crispy Chicken Tenders
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: cooking spray; 2 cups panko bread crumbs; 1 teaspoon garlic powder; 0.25 teaspoon chili powder; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 1 large egg; 2 skinless, boneless chicken breasts, cut into 1-inch strips

4.3

(3)

3 Reviews

2 Photos

These crispy chicken tenders were so simple to make and were loved by my whole family! Dip in your favorite sauce or enjoy just as they are.

Submitted by Hedz

Updated on December 6, 2024

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

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Ingredients

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2x

4x

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Original recipe (1X) yields 4 servings

cooking spray
2 cups panko bread crumbs
1 teaspoon garlic powder
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon ground black pepper
1 large egg
2 skinless, boneless chicken breasts, cut into 1-inch strips

Directions

Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
Mix panko, garlic powder, chili powder, salt, and pepper together well.
Beat egg in a shallow bowl. Dip chicken tenders into the egg mixture, then dredge in the panko mixture. Arrange on the prepared baking sheet.
Bake in the preheated oven until crispy on the outside and lightly browned, 10 to 12 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

221	Calories
5g	Fat
38g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 221
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	7%
Cholesterol 79mg	26%
Sodium 457mg	20%
Total Carbohydrate 38g	14%
Dietary Fiber 0g	1%
Total Sugars 0g
Protein 19g	38%
Vitamin C 0mg	0%
Calcium 14mg	1%
Iron 1mg	4%
Potassium 127mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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