:max_bytes(150000):strip_icc()/7058321-6d2b16203a0d493ebbd2d9cc9c84949e.jpg)
Ingredients
-
1 pound farfalle (bow-tie) pasta
-
3 tablespoons extra virgin olive oil
-
2 pounds chicken tenders, patted dry
-
salt and ground black pepper to taste
-
24 ounces fresh mushrooms, sliced
-
1 medium onion, halved and thinly sliced
-
3 tablespoons fresh minced garlic
-
3 cups chicken broth
-
4 teaspoons Dijon mustard
-
¼ cup heavy cream
-
2 cups roughly chopped fresh spinach
-
2 tablespoons coarsely grated Parmesan cheese, or to taste
-
1 teaspoon chopped flat-leaf (Italian) parsley, or to taste (Optional)
Directions
-
Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and transfer to a serving bowl or a deep platter.
-
Meanwhile, heat olive oil in a large skillet over medium-high heat for 1 to 2 minutes. Season tenders with salt and pepper; place in hot oil and cook until lightly brown on one side, 3 to 4 minutes. Turn and cook on other side until light brown, an additional 3 to 4 minutes. Transfer chicken to a plate.
-
Add mushrooms and onion to the hot skillet; cook and stir until onion is lightly browned, 4 to 5 minutes. Stir in garlic and cook for 1 minute. Stir in chicken broth and mustard. Season with salt and pepper; cook for 5 minutes. Return chicken tenders to skillet and submerge them in broth mixture. Cook until chicken is no longer pink in the center and juices run clear, about 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove chicken and place on top of cooked pasta.
-
Continue to cook sauce until slightly thickened, about 3 minutes. Turn off heat and stir in cream. Add spinach and stir until wilted, about 1 minute. Pour sauce over chicken and pasta. Sprinkle with Parmesan cheese and garnish with parsley.
Nutrition Facts (per serving)
442 | Calories |
13g | Fat |
47g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 442 | |
% Daily Value * | |
Total Fat 13g | 16% |
Saturated Fat 4g | 19% |
Cholesterol 78mg | 26% |
Sodium 610mg | 27% |
Total Carbohydrate 47g | 17% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 35g | 70% |
Vitamin C 6mg | 6% |
Calcium 57mg | 4% |
Iron 3mg | 17% |
Potassium 642mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.