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Ingredients
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⅓ cup all-purpose flour
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1 egg, beaten
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1 pound chicken breast tenderloins
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1 (8 ounce) jar chili bean sauce (such as Toban Djan®)
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¼ cup vegetable oil
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4 cups vegetable oil
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2 tablespoons ground Sichuan peppercorns
Directions
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Place flour in a large bowl. Beat egg in a shallow dish. Coat a piece of chicken in flour, dip in egg, coat again in flour, and place on a plate. Repeat with remaining chicken. Let coated chicken rest for 10 minutes.
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Heat chili bean sauce and 1/4 cup vegetable oil in a large skillet over medium heat, whisking occasionally, for 8 minutes.
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Heat 4 cups oil to 350 degrees F (175 degrees C) in a large skillet. Fry chicken in batches: cook for 4 minutes, flip, and cook other side until golden brown, about 4 minutes more. Transfer to a paper towel-lined plate.
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Dip chicken tenders in the chili bean sauce mixture, using tongs. Transfer to a serving plate and sprinkle with ground Sichuan peppercorns. Serve immediately.
Cook's Note:
You can find chili bean sauce and Sichuan peppercorns in your local Asian market for under $5 for both.
Editor's Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
550 | Calories |
40g | Fat |
19g | Carbs |
36g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 550 | |
% Daily Value * | |
Total Fat 40g | 51% |
Saturated Fat 6g | 31% |
Cholesterol 111mg | 37% |
Sodium 3004mg | 131% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 1g | 3% |
Total Sugars 10g | |
Protein 36g | 72% |
Vitamin C 1mg | 1% |
Calcium 31mg | 2% |
Iron 2mg | 12% |
Potassium 254mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.