:max_bytes(150000):strip_icc()/6921033-150119aefd1f44de9de16f5653aae101.jpg)
Ingredients
Dressing:
-
3 tablespoons low-sodium soy sauce
-
3 tablespoons rice wine vinegar
-
2 tablespoons grapeseed oil
-
1 tablespoon sesame oil
-
1 tablespoon canola oil
-
1 ½ teaspoons finely chopped fresh ginger
-
1 teaspoon white sugar
-
1 clove garlic, minced
-
½ teaspoon ground black pepper
-
3 whole skinless, boneless chicken breasts
-
1 (12 ounce) bottle teriyaki marinade (such as Lawry's® Teriyaki with Pineapple)
-
1 (16 ounce) package thin spaghetti
-
1 large tomato, diced
-
1 yellow bell pepper, diced
-
1 cup fresh broccoli florets
-
½ teaspoon sea salt
-
½ teaspoon ground black pepper
-
1 (3 ounce) can chow mein noodles
-
1 (8 ounce) package snow peas
-
½ teaspoon chile-garlic sauce (such as Sriracha®)
-
6 sprigs fresh cilantro
Directions
-
Combine soy sauce, rice wine vinegar, grapeseed oil, sesame oil, canola oil, ginger, sugar, garlic, and black pepper in a blender; blend until smooth. Place dressing in the refrigerator for at least 30 minutes.
-
Slice each chicken breast down through the center to split breasts into 6 pieces. Place chicken and teriyaki marinade into a gallon-sized zip-top bag. Seal the bag tightly and shake until chicken is completely coated with marinade. Place in the refrigerator for at least 30 minutes.
-
Meanwhile, bring a large pot of lightly salted water to a boil. Cook thin spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain pasta, rinse with cold water, drain again, and place in the refrigerator until ready to assemble salad.
-
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
-
Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
-
Place chicken on the preheated grill and cook until no longer pink in the center and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove to a plate and let rest for 5 minutes. Slice into even strips.
-
Place cold pasta in a large mixing bowl. Add tomato, bell pepper, broccoli florets, salt, and black pepper. Add chilled dressing and mix well with tongs. Serve pasta on a plate and sprinkle with chow mein noodles. Place chicken strips and snow peas on the side. Garnish with chile-garlic sauce and cilantro sprig.
Nutrition Facts (per serving)
582 | Calories |
16g | Fat |
80g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 582 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 2g | 10% |
Cholesterol 33mg | 11% |
Sodium 2767mg | 120% |
Total Carbohydrate 80g | 29% |
Dietary Fiber 5g | 18% |
Total Sugars 14g | |
Protein 30g | 60% |
Vitamin C 42mg | 47% |
Calcium 71mg | 5% |
Iron 8mg | 42% |
Potassium 691mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.