Vegan Peach-Banana-Coconut Smoothie

A great summer smoothie that uses juicy local peaches, overripe bananas, and fresh lemon verbena. If you don't use already chilled peaches and frozen bananas, pour it over ice cubes.

Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 2 servings

  • 2 ripe peaches, chilled

  • 2 ripe bananas, peeled and frozen

  • 15 leaves fresh lemon verbena

  • 1 cup reduced-fat coconut milk

  • 1 lime, juiced

  • 1 tablespoon water, or more if needed

  • 4 cubes ice cubes

Directions

  1. Combine peaches, bananas, lemon verbena, coconut milk, and lime juice in a blender; blend until smooth. If too thick, add water until mixture reaches desired consistency.

  2. Add ice cubes to 2 tall glasses and pour peach mixture on top. Serve immediately.

Nutrition Facts (per serving)

255 Calories
11g Fat
39g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 255
% Daily Value *
Total Fat 11g 14%
Saturated Fat 7g 33%
Sodium 20mg 1%
Total Carbohydrate 39g 14%
Dietary Fiber 4g 14%
Total Sugars 21g
Protein 3g 5%
Vitamin C 62mg 69%
Calcium 37mg 3%
Iron 1mg 3%
Potassium 507mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love