:max_bytes(150000):strip_icc()/6703758-c3d23403738142fe86f042a9b83cc77e.jpg)
Ingredients
-
¼ cup cornstarch
-
1 teaspoon salt
-
¾ teaspoon paprika
-
½ teaspoon ground mustard
-
¼ teaspoon ground black pepper
-
1 ½ pounds boneless, skinless chicken breasts, cut in bite-size pieces, divided
-
6 cups popped popcorn
-
2 large eggs, beaten
-
butter flavored cooking spray
Directions
-
Combine cornstarch, salt, paprika, ground mustard, and pepper in a large resealable plastic bag. Drop half of the chicken pieces into the bag, seal the bag, shake, and let sit 5 minutes while your air fryer is pre-heating.
-
Set the air fryer to 350 degrees F (175 degrees C) and preheat for 5 minutes.
-
Meanwhile, place popcorn in a food processor and pulse to a crumb-like consistency. Place crumbs in a separate resealable plastic bag.
-
Dip seasoned chicken pieces first in beaten egg, then into popcorn crumbs. Shake to coat.
-
Place chicken in the basket of the air fryer. Lightly spray with cooking spray. Cook, in batches if needed, for 8 minutes. Flip the chicken, mist with cooking spray, and cook for 6 minutes more.
-
Using tongs, transfer chicken to a paper towel lined plate. Repeat with remaining chicken pieces. Serve with your favorite dipping sauce.
Nutrition Facts (per serving)
219 | Calories |
6g | Fat |
12g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 219 | |
% Daily Value * | |
Total Fat 6g | 7% |
Saturated Fat 2g | 8% |
Cholesterol 131mg | 44% |
Sodium 473mg | 21% |
Total Carbohydrate 12g | 4% |
Dietary Fiber 1g | 5% |
Total Sugars 0g | |
Protein 29g | 57% |
Vitamin C 0mg | 0% |
Calcium 24mg | 2% |
Iron 2mg | 8% |
Potassium 264mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.