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Ingredients
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2 cups all-purpose flour
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¾ cup white sugar
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2 teaspoons baking powder
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1 teaspoon ground cinnamon
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¼ teaspoon salt
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½ cup coconut butter
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1 extra large egg
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1 ½ cups unsweetened applesauce
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1 teaspoon vanilla extract
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1 cup raisins
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½ cup crushed walnuts (Optional)
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners.
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Mix flour, sugar, baking powder, cinnamon, and salt together in a large bowl.
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Melt coconut butter in a small bowl. Beat egg into the butter and pour into the flour mixture. Mix in applesauce and vanilla extract. Fold in raisins and walnuts and mix into a doughy batter.
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Scoop batter into the muffin liners using an ice cream scoop.
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Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Let muffins cool for about 5 minutes.
Cook's Note:
Regular butter works in place of the coconut butter.
Nutrition Facts (per serving)
267 | Calories |
9g | Fat |
45g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 267 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 5g | 26% |
Cholesterol 18mg | 6% |
Sodium 142mg | 6% |
Total Carbohydrate 45g | 16% |
Dietary Fiber 3g | 11% |
Total Sugars 23g | |
Protein 5g | 9% |
Vitamin C 1mg | 1% |
Calcium 65mg | 5% |
Iron 2mg | 9% |
Potassium 165mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.