Hot Wing Hummus

Name: Hot Wing Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: 1 (15 ounce) can garbanzo beans; 1 (15 ounce) can great northern beans; 0.5 cup Buffalo wing sauce (such as Frank's RedHot®), or to taste; 1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®); 1 teaspoon lemon juice; 1 teaspoon tahini; 1 teaspoon minced garlic; 1 tablespoon olive oil, or as needed; salt and ground black pepper to taste

5.0

(2)

2 Reviews

2 Photos

Craving hot wings but don't want the calories? This hummus variation will do the trick. Creamy, low fat, and full of flavor. Can be made as hot or mild as you like. Tastes great with celery sticks, too! It's good right away, and even better the next day!

Submitted by chihuahualover

Updated on April 11, 2025

2

Prep Time:

15 mins

Total Time:

15 mins

Servings:

12

Yield:

12 servings

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Ingredients

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Original recipe (1X) yields 12 servings

1 (15 ounce) can garbanzo beans
1 (15 ounce) can great northern beans
½ cup Buffalo wing sauce (such as Frank's RedHot®), or to taste
1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®)
1 teaspoon lemon juice
1 teaspoon tahini
1 teaspoon minced garlic
1 tablespoon olive oil, or as needed
salt and ground black pepper to taste

Directions

Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.
Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary. Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

Cook's Note:

Save some juice when draining and rinsing the beans to use as a substitute for the olive oil, if desired.

Nutrition Facts (per serving)

96	Calories
2g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 96
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	1%
Sodium 525mg	23%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	10%
Protein 4g	8%
Vitamin C 2mg	2%
Calcium 28mg	2%
Iron 1mg	5%
Potassium 179mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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