Blue Monster Acai Smoothie

Name: Blue Monster Acai Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup blueberries; 0.5 cup fat-free Greek yogurt; 0.5 cup acai blueberry juice; 3 cubes ice, or more to taste; 1 tablespoon flax seeds

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A smoothie that is made from blueberries and acai juice. There is no better food for your brain.

Submitted by Spyro

Published on July 26, 2010

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

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Ingredients

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Original recipe (1X) yields 2 servings

1 cup blueberries
½ cup fat-free Greek yogurt
½ cup acai blueberry juice
3 cubes ice, or more to taste
1 tablespoon flax seeds

Directions

Combine blueberries, yogurt, juice, ice, and flax seeds in a blender; blend until smooth.

Nutrition Facts (per serving)

104	Calories
3g	Fat
15g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 104
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	1%
Sodium 24mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	12%
Total Sugars 10g
Protein 7g	13%
Vitamin C 7mg	8%
Calcium 21mg	2%
Iron 1mg	3%
Potassium 105mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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