Roasted Salt & Vinegar Chickpeas

Name: Roasted Salt & Vinegar Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 70 min
Yield: 4
Ingredients: 1 (15 ounce) can chickpeas, drained and rinsed; 1 cup white vinegar; 1 tablespoon olive oil; 1 teaspoon salt

4.3

(17)

12 Reviews

4 Photos

If you love salt and vinegar chips like I do, you will love this recipe with chickpeas for a healthier alternative. These roasted salt and vinegar chickpeas are a tangy and salty treat that will keep you returning for more. They are perfect as a midday snack. Keep an eye on these, as they can quickly burn.

Submitted by France C

Updated on March 26, 2025

4

Prep Time:

5 mins

Cook Time:

35 mins

Additional Time:

30 mins

Total Time:

1 hr 10 mins

Servings:

4

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Ingredients

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4x

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Original recipe (1X) yields 4 servings

1 (15 ounce) can chickpeas, drained and rinsed
1 cup white vinegar
1 tablespoon olive oil
1 teaspoon salt

Directions

Combine chickpeas and vinegar in a large saucepan; bring to a boil. Remove from heat; let stand for 30 minutes.
Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a roasting pan with aluminum foil.
Drain chickpeas well; discard vinegar. Spread chickpeas in the prepared roasting pan; drizzle with olive oil. Sprinkle with salt; toss to coat.
Roast in the preheated oven, shaking the pan every 8 to 10 minutes, until chickpeas slightly soft on the inside and crunchy on the outside, about 30 minutes. Transfer to a paper towel-lined plate to drain. Serve warm or at room temperature.

Recipe Tip:

For crunchier chickpeas, roast for an additional 5 to 10 minutes, taking care so they don't burn. At 40 minutes, they will be crunchy throughout. The longer they roast, the lighter the vinegar flavor will be.

Editor's Note:

Nutrition data for this recipe includes the full amount of vinegar. The actual amount of vinegar consumed will vary.

33 home cooks made it!

Nutrition Facts (per serving)

114	Calories
4g	Fat
16g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 114
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 791mg	34%
Total Carbohydrate 16g	6%
Dietary Fiber 3g	11%
Protein 4g	7%
Vitamin C 3mg	3%
Calcium 23mg	2%
Iron 1mg	6%
Potassium 121mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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