Spinach Egg White Muffins

Name: Spinach Egg White Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: cooking spray; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 2 (4 ounce) cartons liquid egg whites; 6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste; 1 teaspoon hot sauce; 1 teaspoon salt; 0.5 teaspoon ground black pepper

4.7

(17)

13 Reviews

9 Photos

These spinach egg white muffins are a healthier version of spinach and cheese quiches! They make a perfect and filling lunch on a toasted English muffin with a slice of tomato. I'm sure they'd be delicious with different combinations of veggies, too!

Submitted by cait713

Updated on December 20, 2024

9

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

10

Yield:

10 mini muffins

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Ingredients

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Original recipe (1X) yields 10 servings

cooking spray
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 (4 ounce) cartons liquid egg whites
6 ounces shredded reduced-fat sharp Cheddar cheese, or more to taste
1 teaspoon hot sauce
1 teaspoon salt
½ teaspoon ground black pepper

Directions

Preheat the oven to 350 degrees F (175 degrees C). Coat a muffin tin with cooking spray.
Combine spinach, egg whites, Cheddar cheese, hot sauce, salt, and black pepper in a bowl. Ladle mixture into the muffin tin, filling each cup 3/4 full.
Bake in the preheated oven until a knife inserted into the center of a muffin comes out clean, 20 to 25 minutes. Serve warm or cooled.

62 home cooks made it!

Nutrition Facts (per serving)

59	Calories
2g	Fat
2g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 59
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	5%
Cholesterol 4mg	1%
Sodium 405mg	18%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	3%
Total Sugars 0g
Protein 8g	16%
Vitamin C 2mg	2%
Calcium 121mg	9%
Iron 1mg	7%
Potassium 194mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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