Pumpkin Turkey Soup

Name: Pumpkin Turkey Soup
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 cup chopped onion; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 orange bell pepper, diced; 0.5 cup diced jalapeno peppers; 2 cloves garlic, minced; 1 pound ground turkey; 4 cups chicken broth; 2 cups pumpkin puree; 2 cups shredded Cheddar cheese, divided; 1 (8 ounce) can tomato sauce; 1 large tomato, diced; 1.5 tablespoons chili powder; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1.5 teaspoons red pepper flakes; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 0.5 teaspoon ground cumin; 0.5 cup sour cream

5.0

(2)

1 Review

2 Photos

This is the perfect pumpkin turkey soup for a chilly evening or a fall afternoon. I have been asked for this recipe over and over again, and it's always a crowd-pleaser! It's a little spicy, but the sour cream and Cheddar balance the flavors perfectly.

Submitted by SunnyDaysNora

Updated on January 21, 2025

Prep Time:

25 mins

Cook Time:

35 mins

Total Time:

1 hr

Servings:

6

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1x

2x

4x

Oops! Something went wrong. Our team is working on it.

Original recipe (1X) yields 6 servings

2 tablespoons olive oil
1 cup chopped onion
1 red bell pepper, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
½ cup diced jalapeño peppers
2 cloves garlic, minced
1 pound ground turkey
4 cups chicken broth
2 cups pumpkin puree
2 cups shredded Cheddar cheese, divided
1 (8 ounce) can tomato sauce
1 large tomato, diced
1 ½ tablespoons chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 ½ teaspoons red pepper flakes
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground cumin
½ cup sour cream

Directions

Heat olive oil in a large saucepan over medium heat. Sauté onion, bell peppers, jalapeño peppers, and garlic in hot oil until tender, about 10 minutes. Add turkey; cook and stir until crumbly and no longer pink, about 5 minutes.
Mix in chicken broth, pumpkin puree, 1 cup Cheddar cheese, tomato sauce, and tomato. Season with chili powder, garlic powder, onion powder, red pepper flakes, salt, black pepper, and cumin.
Reduce heat to low, cover, and simmer until flavors combine, at least 20 minutes. Serve topped with remaining 1 cup Cheddar cheese and sour cream.

Cook's Note:

You can use ground chicken instead of turkey.

Nutrition Facts (per serving)

439	Calories
28g	Fat
21g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 439
% Daily Value *
Total Fat 28g	36%
Saturated Fat 13g	64%
Cholesterol 108mg	36%
Sodium 1673mg	73%
Total Carbohydrate 21g	7%
Dietary Fiber 5g	16%
Total Sugars 9g
Protein 29g	58%
Vitamin C 137mg	152%
Calcium 358mg	28%
Iron 3mg	18%
Potassium 888mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

We Care About Your Privacy

We and our partners process data to provide:

zproxy.org