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Ingredients
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1 (16 ounce) can peaches in juice
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1 cup cooked brown rice
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¼ cup water
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1 ½ tablespoons brown sugar
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½ teaspoon vanilla extract
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1 tablespoon butter (Optional)
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1 pinch ground nutmeg (Optional)
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1 pinch ground cinnamon (Optional)
Directions
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Stir peaches, rice, 1/4 cup water, brown sugar, and vanilla extract together in a saucepan over low heat. Simmer until peaches start to wilt, 3 to 5 minutes. Stir in butter. Sprinkle with cinnamon and nutmeg after plating.
Nutrition Facts (per serving)
152 | Calories |
3g | Fat |
30g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 152 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 8mg | 3% |
Sodium 27mg | 1% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 3g | 9% |
Total Sugars 17g | |
Protein 2g | 4% |
Vitamin C 4mg | 4% |
Calcium 20mg | 2% |
Iron 1mg | 3% |
Potassium 192mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.