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Ingredients
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1 tablespoon avocado oil
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1 ½ pounds lean ground beef
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1 cup finely diced onion
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1 cup finely diced red bell pepper
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1 teaspoon sea salt
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ground black pepper to taste
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1 ½ teaspoons finely diced garlic
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1 ½ cups crushed and strained tomatoes (such as Aurora)
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¼ cup apple cider vinegar
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¼ cup water
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3 tablespoons dark brown sugar
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1 tablespoon Worcestershire sauce
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1 tablespoon chili powder
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1 tablespoon tomato paste (Optional)
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1 teaspoon dry mustard
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1 pinch red pepper flakes
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8 hamburger buns
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4 tablespoons unsalted butter, or as needed
Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Sauté function. Add oil; tip pot to coat bottom. Add ground beef, onion, and red bell pepper; season with salt and black pepper. Cook and stir until vegetables are soft and beef is no longer pink, 5 to 7 minutes. Drain and discard grease.
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Add garlic to the pot; cook 30 seconds more. Stir in crushed tomatoes, vinegar, water, brown sugar, Worcestershire sauce, chili powder, tomato paste, mustard, and red pepper flakes.
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Close and lock the lid; close the vent. Select High pressure according to manufacturer's instructions; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
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Meanwhile, toast hamburger buns and coat with butter.
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Release pressure using the natural-release method according to manufacturer's instructions, 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
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Serve on toasted buns.
Nutrition Facts (per serving)
413 | Calories |
21g | Fat |
35g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 413 | |
% Daily Value * | |
Total Fat 21g | 26% |
Saturated Fat 9g | 43% |
Cholesterol 75mg | 25% |
Sodium 665mg | 29% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 3g | 12% |
Total Sugars 7g | |
Protein 22g | 44% |
Vitamin C 31mg | 35% |
Calcium 103mg | 8% |
Iron 7mg | 37% |
Potassium 546mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.