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Ingredients
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5 teaspoons olive oil, divided
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1 ½ cups chopped carrots
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1 cup chopped leeks, white part only
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1 cup chopped onions
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1 pound butternut squash, cubed
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10 cups water
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½ loaf Italian bread, sliced
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½ teaspoon ground allspice
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½ teaspoon ground ginger
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1 apple, peeled and cubed
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3 teaspoons brown sugar
Directions
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Heat 2 teaspoons oil in large stockpot over medium heat. Add carrots, leeks, and onions. Cook and stir until softened and no longer crispy, 5 to 10 minutes. Add squash; saute for 2 to 3 minutes. Add water and bring to a boil. Reduce heat to medium and cover.
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Heat 2 teaspoons oil in a skillet over medium heat. Gently fry bread until browned, 3 to 5 minutes. Add bread to the stockpot; stir in allspice and ginger. Cook, covered, until squash has softened, about 30 minutes.
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Meanwhile, heat remaining oil in a frying pan over medium heat. Add apple and brown sugar. Fry until apples are well browned and start to form a crispy crust, 10 to 15 minutes.
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Puree the contents of the stockpot using an immersion blender until smooth and free of chunks. Garnish soup with the caramelized apples.
Cook's Note:
Day-old bread is fine. You can also use French bread.
Nutrition Facts (per serving)
416 | Calories |
9g | Fat |
76g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 416 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 2g | 8% |
Sodium 554mg | 24% |
Total Carbohydrate 76g | 28% |
Dietary Fiber 8g | 30% |
Total Sugars 15g | |
Protein 10g | 20% |
Vitamin C 34mg | 38% |
Calcium 188mg | 14% |
Iron 4mg | 23% |
Potassium 804mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.