Recipes Breakfast and Brunch Eggs Frittata Recipes Instant Pot Egg Bites 3.7 (6) 6 Reviews 3 Photos These egg cups in an Instant Pot are perfect for breakfast on the go. Packed with spinach, onion, garlic, and cheese, they have a lot of flavors. Submitted by thedailygourmet Updated on April 2, 2023 Save Rate Print Share Close Add Photo 3 Prep Time: 15 mins Cook Time: 15 mins Additional Time: 10 mins Total Time: 40 mins Servings: 6 Yield: 6 egg bites Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1x 2x 4x Oops! Something went wrong. Our team is working on it. Original recipe (1X) yields 6 servings 12 eggs 1 teaspoon granulated garlic 1 ½ teaspoons salt, or to taste 1 ½ teaspoons ground black pepper, or to taste 1 cup chopped spinach ¾ cup shredded Muenster cheese ½ cup chopped onion Directions Beat eggs in a medium bowl until yellow and frothy. Add garlic, salt, and pepper. Toss spinach, Muenster cheese, and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity, filling each 3/4 full. Cover mold with aluminum foil. Pour 1/2 cup water into a multi-functional pressure cooker, such as Instant Pot. Place egg mold inside. Close and lock the lid, sealing the vent. Select Steam function; set timer for 13 minutes. Release pressure naturally according to manufacturer's instructions, 10 to 40 minutes. Tips Feel free to interchange vegetables for more variety. This uses a silicone egg mold available through online retailers, such as Amazon. I Made It Print Nutrition Facts (per serving) 187 Calories 13g Fat 3g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 187 % Daily Value * Total Fat 13g 17% Saturated Fat 5g 27% Cholesterol 341mg 114% Sodium 798mg 35% Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 15g 30% Vitamin C 3mg 3% Calcium 159mg 12% Iron 2mg 11% Potassium 198mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.