Gluten-Free Chicken Pasta Salad

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This recipe is perfect if you have IBS and have to be careful with what food goes into your body. Every ingredient in the recipe falls under the Low FODMAP foods. I have to eat gluten free, so I made my own version of pasta salad. I start with a whole box or bag, 12 or 14 ounces, of gluten-free pasta. This recipe can also be cut in half if you would like. Enjoy!

Submitted by linangle57
Published on January 2, 2020
Prep Time:
20 mins
Cook Time:
15 mins
Additional Time:
30 mins
Total Time:
1 hr 5 mins
Servings:
8
Yield:
8 servings
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Ingredients

Original recipe (1X) yields 8 servings

  • 1 (12 ounce) package gluten-free elbow pasta

  • 1 cup mayonnaise (such as Best Foods®)

  • 2 tablespoons chipotle ranch dressing (such as Wish-Bone®)

  • 2 (10 ounce) cans chicken breast, drained

  • ½ cup chopped green onions

  • 1 (4 ounce) can sliced mushrooms, drained

  • 1 (3.8 ounce) can sliced black olives, drained

  • 1 tablespoon celery seed

  • 1 tablespoon dill

  • 1 teaspoon onion powder

  • 1 teaspoon ground thyme

  • 1 pint grape tomatoes

Directions

  1. Bring a large pot of lightly salted water to a boil. Add elbow pasta to the boiling water and cook, stirring for the first 2 minutes and occasionally thereafter, until tender yet firm to the bite, about 8 minutes total or according to package directions. Drain and rinse with cold water to stop cooking. Transfer to a large bowl.

  2. Spread 1/4 cup mayonnaise on top of the cooked pasta and add chipotle ranch dressing. Mix throughout to keep pasta from sticking. Add chicken breast meat, green onions, mushrooms, olives, celery seed, dill, onion powder, and thyme. Gently stir together with the pasta. Add remaining mayonnaise to desired consistency. Add grape tomatoes and mix gently, being careful not to break any. Refrigerate until chilled, about 30 minutes.

Nutrition Facts (per serving)

518 Calories
32g Fat
39g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 518
% Daily Value *
Total Fat 32g 41%
Saturated Fat 5g 27%
Cholesterol 55mg 18%
Sodium 729mg 32%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 9%
Total Sugars 1g
Protein 20g 39%
Vitamin C 10mg 11%
Calcium 58mg 4%
Iron 3mg 16%
Potassium 250mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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