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Ingredients
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1 cup finely chopped fresh pineapple
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¼ cup finely chopped red onion
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¼ cup red bell pepper, chopped
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1 jalapeño pepper, seeded and minced
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1 tablespoon finely chopped fresh cilantro
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1 tablespoon lime juice
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1 clove garlic, minced (Optional)
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½ teaspoon white sugar
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½ teaspoon salt
Directions
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Mix pineapple, red onion, bell pepper, jalapeño, cilantro, lime juice, garlic, sugar, and salt together in a bowl until combined; cover and refrigerate for 1 hour so flavors can meld.
Cook’s Note
You can substitute papaya, mango, or even yellow bell pepper for the pineapple.
Nutrition Facts (per serving)
23 | Calories |
0g | Fat |
6g | Carbs |
0g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 23 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 0% |
Cholesterol 0mg | 0% |
Sodium 177mg | 8% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 4g | |
Protein 0g | 1% |
Vitamin C 27mg | 30% |
Calcium 9mg | 1% |
Iron 0mg | 1% |
Potassium 70mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.