Veggie Stir-Fry with Potatoes

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For stir-fry lovers who have tried them all, this veggie one includes potatoes as a bit of twist. Vegan- and vegetarian-friendly and delish!

Submitted by SweetShuga
Updated on November 24, 2024
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hr
Servings:
4
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Ingredients

Original recipe (1X) yields 4 servings

  • 2 pounds red potatoes, cut into bite-sized chunks

  • 2 tablespoons olive oil

  • ½ large sweet onion, chopped

  • ¾ cup pea pods

  • 1 head bok choy, roughly chopped

  • ½ cup bean sprouts

  • ½ (6 ounce) bag baby spinach

  • 3 tablespoons soy sauce, or to taste

  • ¼ teaspoon chopped ginger (Optional)

  • salt to taste

Directions

  1. Place potatoes into a large pot and cover with salted water; bring to a boil. Boil on medium-high heat until tender but still intact, about 15 minutes. Drain.

  2. Heat oil in a large pan over medium heat. Add onion; cook 1 minute. Reduce heat to medium-low; add pea pods, then add cooked potatoes and increase heat to medium. Cook 5 to 7 minutes more.

  3. Add bok choy, bean sprouts, and spinach. Cover and reduce heat to medium-low; cook about 5 minutes. Add soy sauce and ginger. Cook, uncovered, until liquid evaporates and spinach wilted, about 5 minutes more; season with salt.

Nutrition Facts (per serving)

260 Calories
7g Fat
43g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 6%
Sodium 821mg 36%
Total Carbohydrate 43g 16%
Dietary Fiber 6g 23%
Total Sugars 6g
Protein 8g 16%
Vitamin C 86mg 96%
Calcium 176mg 14%
Iron 4mg 21%
Potassium 1529mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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