Chardonnay Chicken Symphony

Name: Chardonnay Chicken Symphony
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash®); 0.25 teaspoon garlic powder; 1 pinch ground black pepper; 6 boneless, skinless chicken breast tenders; 1 cup dry Chardonnay; 1 (7 ounce) can portobello mushrooms, drained; 1 (6 ounce) jar marinated artichoke hearts, drained; 1 (2.5 ounce) can black olives, drained; 0.5 teaspoon capers

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A flavorful combination of chicken, Chardonnay, olives, mushrooms, artichoke, and spices for a delightful meal with your sweetheart. Serve promptly while warm as a main dish or optionally over a bed of couscous.

Submitted by SOULT

Published on April 21, 2018

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

3

Yield:

6 chicken tenders

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Ingredients

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Original recipe (1X) yields 3 servings

1 tablespoon olive oil
1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon garlic powder
1 pinch ground black pepper
6 boneless, skinless chicken breast tenders
1 cup dry Chardonnay
1 (7 ounce) can portobello mushrooms, drained
1 (6 ounce) jar marinated artichoke hearts, drained
1 (2.5 ounce) can black olives, drained
½ teaspoon capers

Directions

Heat olive oil in a skillet over medium heat.
Sprinkle salt-free seasoning, garlic powder, and black pepper over both sides of the chicken. Add chicken to the hot skillet; cook for 2 1/2 minutes per side.
Stir Chardonnay, mushrooms, artichoke hearts, and olives into the skillet. Cook and stir, turning chicken periodically, until no longer pink in the center and the juices run clear, 7 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Add capers to the skillet, reduce heat, and simmer 3 minutes more.

Nutrition Facts (per serving)

341	Calories
14g	Fat
14g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 341
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	10%
Cholesterol 67mg	22%
Sodium 768mg	33%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	16%
Total Sugars 2g
Protein 28g	56%
Vitamin C 12mg	14%
Calcium 49mg	4%
Iron 3mg	14%
Potassium 356mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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