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Ingredients
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1 bunch fresh asparagus
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ÂĽ cup water
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1 lemon
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â…› teaspoon ground black pepper
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â…› teaspoon garlic powder (Optional)
Directions
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Take each spear of asparagus and break it towards the end, wherever it naturally snaps, to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.
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Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.
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Cover container and place in the microwave. Cook on high until tender-crisp, 5 to 6 minutes. Drain and let stand for 5 minutes before serving.
Nutrition Facts (per serving)
29 | Calories |
0g | Fat |
7g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 29 | |
% Daily Value * | |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Sodium 4mg | 0% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 4g | 13% |
Total Sugars 2g | |
Protein 3g | 6% |
Vitamin C 27mg | 30% |
Calcium 45mg | 3% |
Iron 3mg | 14% |
Potassium 270mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.