Low-Calorie Vegan Chili

Name: Low-Calorie Vegan Chili
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 (28 ounce) can diced tomatoes; 3 cups water; 1 (15.5 ounce) can kidney beans, drained; 1 (15.5 ounce) can red beans, drained; 1 yellow onion, diced; 1 (6 ounce) can tomato paste; 1 (6 ounce) can mushroom stems and pieces, drained; 0.5 yellow bell pepper, diced; 0.5 orange bell pepper, diced; 3 tablespoons chili powder; 2 tablespoons garlic powder; 2 pinches salt

4.5

(6)

5 Reviews

5 Photos

This low-calorie, deliciously filling chili you are sure to enjoy as a main dish!

Submitted by Dawn Gainor

Updated on October 3, 2022

close up view of Low-Calorie Vegan Chili in a bowl with a spoon

5

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

1 (28 ounce) can diced tomatoes
3 cups water
1 (15.5 ounce) can kidney beans, drained
1 (15.5 ounce) can red beans, drained
1 yellow onion, diced
1 (6 ounce) can tomato paste
1 (6 ounce) can mushroom stems and pieces, drained
½ yellow bell pepper, diced
½ orange bell pepper, diced
3 tablespoons chili powder
2 tablespoons garlic powder
2 pinches salt

Directions

Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

220	Calories
2g	Fat
43g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 220
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	1%
Sodium 1009mg	44%
Total Carbohydrate 43g	15%
Dietary Fiber 13g	48%
Total Sugars 12g
Protein 12g	24%
Vitamin C 58mg	65%
Calcium 130mg	10%
Iron 7mg	37%
Potassium 691mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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