Maple-Roasted Brussels Sprouts with Apples and Cranberries

4.6
(14)

Always a hit and much-requested recipe. I suggest you double the recipe 'cause everyone loves it! Have made a day ahead and marinated in fridge. Have found it best to add the apples, cranberries, and walnuts in the last 5 to 7 minutes.

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4
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Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
6
Yield:
6 servings
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Ingredients

Original recipe (1X) yields 6 servings

  • 1 pound Brussels sprouts

  • 1 large Granny Smith apple - peeled, cored, and diced

  • ¼ cup olive oil

  • 2 tablespoons maple syrup

  • 1 tablespoon balsamic vinegar

  • salt and ground black pepper to taste

  • ¼ cup dried cranberries, or more to taste

  • ¼ cup roasted salted walnuts

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Combine Brussels sprouts and apple in a large bowl. Whisk together olive oil, maple syrup, and balsamic vinegar in a small bowl and pour over Brussels sprouts-apple mixture. Toss until well combined and distribute in one layer on a baking sheet. Season with salt and pepper.

  3. Roast in the preheated oven until Brussels sprouts are tender and browned, 10 to 15 minutes, turning them after about 6 minutes. Toss with cranberries and walnuts.

Nutrition Facts (per serving)

194 Calories
13g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 194
% Daily Value *
Total Fat 13g 16%
Saturated Fat 2g 8%
Sodium 47mg 2%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 15%
Total Sugars 13g
Protein 3g 7%
Vitamin C 66mg 74%
Calcium 44mg 3%
Iron 1mg 8%
Potassium 371mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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