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Ingredients
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4 chicken breast halves
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1 tablespoon canola oil
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2 medium tomatoes, chopped
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3 jalapeno pepper, seeded and chopped
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¼ medium onion, chopped
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8 corn tortillas, warmed
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1 cup canola oil for frying
Directions
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Place chicken into a large saucepan with enough water to cover. Bring to a boil, and cook until chicken is tender. Remove from heat, drain, and set aside to cool.
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Heat 1 tablespoon of canola oil in a skillet over medium heat. Saute the tomatoes, jalapenos, and onions until soft. Remove the chicken meat from the bones, shred and throw it in the skillet with the tomatoes and peppers. fry for a few minutes to give the chicken some flavor.
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Heat the cup of canola oil in a clean skillet over medium-high heat. Fill each corn tortilla with about 1/4 cup of the chicken mixture, and roll into a cylinder. Fry filled tortillas in the hot oil until golden, turning once. Drain on paper, and serve hot with sour cream or salsa - or both!
Nutrition Facts (per serving)
355 | Calories |
17g | Fat |
27g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 355 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 3g | 15% |
Cholesterol 59mg | 20% |
Sodium 76mg | 3% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 4g | 16% |
Total Sugars 3g | |
Protein 25g | 51% |
Vitamin C 13mg | 14% |
Calcium 61mg | 5% |
Iron 2mg | 9% |
Potassium 416mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.