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Ingredients
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3 pounds boneless, skinless chicken breasts, cut into large cubes
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1 cup plain yogurt
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1 cup lemon juice
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1 cup onion juice
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1 cup olive oil
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½ teaspoon chopped garlic
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½ teaspoon ground black pepper
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½ teaspoon saffron
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8 skewers, or as needed
Directions
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Mix yogurt, lemon juice, onion juice, olive oil, garlic, black pepper, and saffron together in a large bowl. Add chicken pieces to the marinade and toss to coat. Cover with plastic wrap and marinate, 8 hours to overnight.
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.
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Remove chicken from marinade; thread through skewers. Discard unused marinade.
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Cook on the preheated grill, turning frequently, until golden brown on all sides and meat is no longer pink in the center, about 8 minutes per side.
Cook's Note:
Use 1 finely chopped large onion in place of onion juice if desired.
Editor's Note:
Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.
Nutrition Facts (per serving)
460 | Calories |
32g | Fat |
6g | Carbs |
37g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 460 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 5g | 26% |
Cholesterol 99mg | 33% |
Sodium 107mg | 5% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 0g | 1% |
Total Sugars 3g | |
Protein 37g | 75% |
Vitamin C 15mg | 17% |
Calcium 80mg | 6% |
Iron 2mg | 8% |
Potassium 428mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.