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Ingredients
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1 head cauliflower, broken into florets
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1 pound ground beef
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½ cup onion, chopped
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2 cloves garlic, minced
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3 green bell peppers, chopped
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Italian seasoning, or to taste
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1 (14.5 ounce) can diced tomatoes, drained
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¾ cup beef broth
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1 teaspoon coconut aminos, or to taste
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2 cups shredded Cheddar cheese
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
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Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
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Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
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Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts (per serving)
260 | Calories |
17g | Fat |
10g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 260 | |
% Daily Value * | |
Total Fat 17g | 21% |
Saturated Fat 9g | 44% |
Cholesterol 65mg | 22% |
Sodium 389mg | 17% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 3g | 12% |
Total Sugars 5g | |
Protein 19g | 38% |
Vitamin C 75mg | 83% |
Calcium 252mg | 19% |
Iron 2mg | 13% |
Potassium 568mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.