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Ingredients
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1 (8 ounce) package feta cheese, crumbled well
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3 hot green peppers, stemmed, or more to taste
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1 cup full-fat Greek yogurt
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â…“ cup olive oil
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2 tablespoons sweet red pepper paste (Optional)
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1 tablespoon white vinegar
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1 clove garlic, mashed (Optional)
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1 pinch cayenne pepper
Directions
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Place feta cheese in a large glass bowl. Place green peppers in a food processor and blend into a paste; transfer to the bowl of feta. Add Greek yogurt, olive oil, red pepper paste, vinegar, garlic, and cayenne pepper to the dip. Stir well.
Cook's Notes:
This spread can be very spicy. First mix in half of the green pepper paste, and adjust amounts to taste.
Select the best quality feta cheese and olive oil that you can find.
Low-fat Greek yogurt may be substituted for the full-fat version.
Nutrition Facts (per serving)
78 | Calories |
7g | Fat |
2g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 78 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 14% |
Cholesterol 12mg | 4% |
Sodium 282mg | 12% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 1g | |
Protein 2g | 5% |
Vitamin C 8mg | 9% |
Calcium 58mg | 4% |
Iron 0mg | 1% |
Potassium 31mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.