Healthy Strawberry Banana Muffins

4.8
(6)
4 Reviews
5 Photos

An easy and healthy muffin recipe. Start to finish in under an hour!

Submitted by Bárbara W Franco
Updated on August 16, 2021
5
5
5
Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
12
Yield:
1 dozen
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 ¼ cups whole wheat flour

  • ¼ cup quinoa flour

  • 1 teaspoon baking powder

  • 1 teaspoon baking soda

  • ½ teaspoon salt

  • 3 bananas

  • 1 cup sliced strawberries

  • ⅓ cup honey

  • ⅓ cup canola oil

  • 1 egg

  • 1 teaspoon vanilla extract (Optional)

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line a muffin tin with paper liners.

  2. Sift whole wheat flour, quinoa flour, baking powder, baking soda, and salt into a large bowl.

  3. Combine bananas, strawberries, honey, oil, egg, and vanilla extract in a blender; blend until small chunks remain or mixture is completely smooth. Pour over whole wheat flour mixture; mix until batter is combined.

  4. Spoon batter into the prepared muffin cups.

  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool.

Nutrition Facts (per serving)

174 Calories
7g Fat
26g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 174
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 4%
Cholesterol 16mg 5%
Sodium 250mg 11%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 11%
Total Sugars 12g
Protein 3g 6%
Vitamin C 10mg 11%
Calcium 34mg 3%
Iron 1mg 5%
Potassium 202mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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