Chicken Schnitzel

Name: Chicken Schnitzel
Prep time: 15 min
Cook time: 6 min
Total time: 81 min
Ingredients: 4 skinless, boneless chicken breast halves, trimmed; 0.5 cup all-purpose flour; 2 eggs; 1 cup crushed toasted oat cereal (such as Cheerios®); 1 teaspoon garlic powder; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 3 tablespoons vegetable oil; 2 lemons, quartered

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Pounded thin chicken breasts with Cheerios® cereal coating and lemon wedges. Serve with pommes frites (French fries) or hot German potato salad.

Submitted by Dale

Published on June 8, 2018

2

Prep Time:

15 mins

Cook Time:

6 mins

Additional Time:

1 hr

Total Time:

1 hr 21 mins

Servings:

4

Yield:

4 chicken schnitzel

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Ingredients

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Original recipe (1X) yields 4 servings

4 skinless, boneless chicken breast halves, trimmed
½ cup all-purpose flour
2 eggs
1 cup crushed toasted oat cereal (such as Cheerios®)
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
3 tablespoons vegetable oil
2 lemons, quartered

Directions

Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/4-inch thickness.
Place flour in a bowl. Beat eggs together in a separate bowl. Mix crushed oat cereal, garlic powder, salt, and black pepper together in large resealable plastic bag.
Dredge each chicken breast in flour and dip into eggs, allowing excess egg to drip back into bowl. Transfer coated chicken to cereal mixture; seal bag and shake until evenly coated. Place coated chicken on a plate and refrigerate for 1 hour.
Heat oil in a 12-inch skillet over medium-high heat; fry chicken until browned, 3 to 4 minutes per side. Transfer chicken to a paper towel-lined plate and squeeze lemon over each.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts (per serving)

365	Calories
17g	Fat
24g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 365
% Daily Value *
Total Fat 17g	22%
Saturated Fat 4g	18%
Cholesterol 162mg	54%
Sodium 435mg	19%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	14%
Total Sugars 1g
Protein 32g	64%
Vitamin C 45mg	50%
Calcium 92mg	7%
Iron 5mg	27%
Potassium 395mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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