Orange Peach Oat Smoothie

Name: Orange Peach Oat Smoothie
Ingredients: 0.25 cup Quaker® Oats (Quick or Old Fashioned, uncooked); 0.5 cup low-fat milk; 0.33333334326744 cup plain yogurt; 0.25 cup orange juice; 1 teaspoon lemon juice; 0.5 cup peaches; 1 teaspoon honey; 0.5 cup ice

5.0

(2)

2 Reviews

3 Photos

Fresh peaches, orange juice, milk, yogurt, and oats are blended together for a breakfast that gets you out the door in a jiffy.

Submitted by Quaker

Published on July 10, 2019

3

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

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Ingredients

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Original recipe (1X) yields 2 servings

¼ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup low-fat milk
⅓ cup plain yogurt
¼ cup orange juice
1 teaspoon lemon juice
½ cup peaches
1 teaspoon honey
½ cup ice

Directions

Place all ingredients in a blender and blend until smooth.

Tip:

For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender.

Nutrition Facts (per serving)

123	Calories
2g	Fat
21g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 123
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	5%
Cholesterol 5mg	2%
Sodium 65mg	3%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 11g
Protein 6g	12%
Vitamin C 31mg	35%
Calcium 167mg	13%
Iron 1mg	3%
Potassium 309mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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