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Ingredients
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1 teaspoon white sugar
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½ teaspoon yeast
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1 cup low-fat milk, warmed
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1 yam
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1 egg
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1 teaspoon vanilla extract
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½ cup whole wheat flour
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¼ cup all-purpose flour
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1 teaspoon brown sugar
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½ teaspoon ground cinnamon
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¼ teaspoon salt
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cooking spray
Brown Sugar-Ginger Sauce:
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½ cup milk
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3 tablespoons brown sugar
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1 teaspoon grated ginger
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1 teaspoon cornstarch
Directions
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Dissolve white sugar and yeast in warmed milk. Let stand until foamy, about 10 minutes.
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Pierce yam in several places in a fork. Cook in the microwave until soft, about 7 minutes. Mash with a fork on a small plate.
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Whisk egg and vanilla extract together in a small bowl.
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Sift whole wheat flour, all-purpose flour, 1 teaspoon brown sugar, cinnamon, and salt together in a large bowl. Add milk mixture, mashed yam, and egg mixture; stir until batter is the consistency of sour cream.
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Heat a large nonstick skillet over medium-high heat; grease with cooking spray. Drop 1/4 cup batter onto the skillet; cook until edges are dry, 30 to 40 seconds. Flip and cook until browned on the other side, about 30 seconds more. Transfer to a plate. Repeat with remaining batter, greasing skillet between batches.
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Combine 1/2 cup milk, 3 tablespoons brown sugar, ginger, and cornstarch in a small saucepan. Cook over medium heat, whisking constantly, until smooth and thick, 3 to 5 minutes. Pour over blinis.
Nutrition Facts (per serving)
317 | Calories |
4g | Fat |
63g | Carbs |
9g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 317 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 2g | 8% |
Cholesterol 54mg | 18% |
Sodium 214mg | 9% |
Total Carbohydrate 63g | 23% |
Dietary Fiber 6g | 23% |
Total Sugars 17g | |
Protein 9g | 18% |
Vitamin C 17mg | 19% |
Calcium 150mg | 12% |
Iron 2mg | 11% |
Potassium 1069mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.