Banana Chocolate Almond Milk Smoothie

4.4
(5)
5 Reviews
4 Photos

This lactose-free chocolate almond milk smoothie is made with whey protein powder to give you an extra boost of energy. You can make your own fresh almond milk or pick up a carton at your local grocery store to save time.

Submitted by Anna32
Updated on December 5, 2022
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
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Ingredients

Original recipe (1X) yields 1 servings

  • 1 cup almond milk

  • 1 medium banana

  • 1 ½ ounces dark chocolate bar (such as Hershey's® Special Dark), broken into pieces

  • 1 scoop whey protein powder (Optional)

Directions

  1. Combine almond milk, banana, dark chocolate, and protein powder in a blender; blend until smooth.

Homemade Almond Milk:

Combine 2 cups water and 1 cup raw almonds in a bowl; soak for 8 hours. Transfer almonds and water to a blender and blend until pasty. Pour mixture through a cheesecloth-lined strainer into a bowl, squeezing excess liquid out of the almond meal. The remaining almond meal can be used in baking after it has been dried out a bit.

Nutrition Facts (per serving)

503 Calories
18g Fat
69g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 503
% Daily Value *
Total Fat 18g 23%
Saturated Fat 3g 13%
Cholesterol 2mg 1%
Sodium 346mg 15%
Total Carbohydrate 69g 25%
Dietary Fiber 8g 30%
Total Sugars 42g
Protein 21g 41%
Vitamin C 10mg 11%
Calcium 342mg 26%
Iron 13mg 73%
Potassium 720mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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