Sesame Mango Smoothie

Name: Sesame Mango Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana; 1 cup frozen mango chunks; 1 small cucumber, roughly chopped; 2 cups fresh spinach; 2 tablespoons cashew butter; 1 teaspoon toasted sesame seeds; 1 cup water

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Sesame seeds and cashew butter add a nice nutty flavor to this mango and spinach green smoothie that is a great on-the-go breakfast.

Submitted by Alli Shircliff

Published on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

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Ingredients

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2x

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Original recipe (1X) yields 2 servings

1 banana
1 cup frozen mango chunks
1 small cucumber, roughly chopped
2 cups fresh spinach
2 tablespoons cashew butter
1 teaspoon toasted sesame seeds
1 cup water

Directions

Layer banana, mango, cucumber, spinach, cashew butter, and sesame seeds in a blender, in the order mentioned; add water. Blend until smoothie is desired consistency, adding more water if desired.

Nutrition Facts (per serving)

174	Calories
9g	Fat
22g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 174
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	9%
Sodium 128mg	6%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 10g
Protein 5g	10%
Vitamin C 16mg	18%
Calcium 71mg	5%
Iron 2mg	12%
Potassium 590mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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