Denise Salad Number One

Name: Denise Salad Number One
Prep time: 10 min
Total time: 10 min
Ingredients: 2 bunches arugula - rinsed, dried and torn; 2 (11 ounce) cans mandarin orange segments, drained; 1 large red onion, thinly sliced; 1 pint cherry tomatoes; 2 yellow bell peppers, seeded and diced; 1 cup unsalted sunflower seeds; 0.25 pound crumbled goat cheese; 2 avocados - peeled, pitted and sliced

4.6

(13)

11 Reviews

2 Photos

A fresh summer salad with lots of variety. You can substitute blue cheese for the goat's cheese, if you wish. I like to top this with a simple vinaigrette of fresh basil, apple cider vinegar and olive oil.

Submitted by Denise

Updated on July 14, 2022

Prep Time:

10 mins

Total Time:

10 mins

Servings:

6

Yield:

6 servings

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Ingredients

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Original recipe (1X) yields 6 servings

2 bunches arugula - rinsed, dried and torn
2 (11 ounce) cans mandarin orange segments, drained
1 large red onion, thinly sliced
1 pint cherry tomatoes
2 yellow bell peppers, seeded and diced
1 cup unsalted sunflower seeds
¼ pound crumbled goat cheese
2 avocados - peeled, pitted and sliced

Directions

In a large bowl, combine arugula, oranges, onion, tomatoes and yellow peppers. Toss with dressing of your choice. Top with sunflower seeds, goat cheese and avocados.

Nutrition Facts (per serving)

266	Calories
16g	Fat
26g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 266
% Daily Value *
Total Fat 16g	21%
Saturated Fat 5g	27%
Cholesterol 15mg	5%
Sodium 136mg	6%
Total Carbohydrate 26g	10%
Dietary Fiber 8g	28%
Total Sugars 14g
Protein 9g	19%
Vitamin C 138mg	154%
Calcium 222mg	17%
Iron 3mg	14%
Potassium 1030mg	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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