Vegetarian Shepherd's Pie

4.5
(111)

This vegetarian shepherd's pie made with a savory lentil base and topped with fluffy mashed potatoes was our first vegetarian recipe and has withstood the test of time; now, it's one of our staple recipes. It's hearty, comforting, and delicious!

A freshly baked vegetarian shepherd's pie with a missing slice.
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Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
8
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Ingredients

Original recipe (1X) yields 8 servings

  • 2 cups vegetable broth, divided

  • ½ cup dry lentils

  • ¼ cup pearl barley

  • 1 teaspoon yeast extract spread (such as Marmite or Vegemite)

  • 1 large carrot, diced

  • ½ onion, finely chopped

  • ½ cup walnuts, coarsely chopped

  • 3 potatoes, chopped

  • 1 teaspoon all-purpose flour

  • ½ teaspoon water

  • salt and ground black pepper to taste

Directions

  1. Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).

    Ingredients for vegetarian shepherd's pie arranged in bowls.

    Allrecipes / Preethi Venkatram

  2. Combine 1 ¼ cups broth, lentils, barley, and yeast extract in a large saucepan over medium-low heat; simmer for 30 minutes.

    Lentils simmering in a broth inside a white pot.

    Allrecipes / Preethi Venkatram

  3. Meanwhile, combine remaining 3/4 cup broth, carrot, onion, and walnuts in a medium saucepan over medium heat; cook until tender, about 15 minutes.

     A pot of cooked lentils, carrots, and walnuts in broth.

    Allrecipes / Preethi Venkatram

  4. Meanwhile, place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still firm, about 15 minutes. Drain and mash.

    A bowl of creamy mashed potatoes with a smooth texture.

    Allrecipes / Preethi Venkatram

  5. Combine flour and water in a small bowl; stir into carrot mixture and simmer until thickened. Combine carrot and lentil mixtures; season with salt and black pepper.

    Cooked lentils, carrots, and grains being stirred in a pot.

    Allrecipes / Preethi Venkatram

  6. Transfer carrot-lentil mixture to a 2-quart casserole dish; spoon mashed potatoes over top.

    An assembled but unbaked lentil shepherd’s pie in a glass dish.

    Allrecipes / Preethi Venkatram

  7. Bake in the preheated oven until lightly browned on top, about 30 minutes.

    A baked lentil shepherd’s pie with a golden potato topping.

    Allrecipes / Preethi Venkatram

151 home cooks made it!

Nutrition Facts (per serving)

184 Calories
5g Fat
30g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 184
% Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Sodium 147mg 6%
Total Carbohydrate 30g 11%
Dietary Fiber 6g 20%
Total Sugars 3g
Protein 6g 12%
Vitamin C 11mg 12%
Calcium 28mg 2%
Iron 2mg 11%
Potassium 482mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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