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Ingredients
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2 cups vegetable broth, divided
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½ cup dry lentils
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¼ cup pearl barley
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1 teaspoon yeast extract spread (such as Marmite or Vegemite)
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1 large carrot, diced
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½ onion, finely chopped
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½ cup walnuts, coarsely chopped
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3 potatoes, chopped
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1 teaspoon all-purpose flour
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½ teaspoon water
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salt and ground black pepper to taste
Directions
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Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C).
Allrecipes / Preethi Venkatram
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Combine 1 ¼ cups broth, lentils, barley, and yeast extract in a large saucepan over medium-low heat; simmer for 30 minutes.
Allrecipes / Preethi Venkatram
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Meanwhile, combine remaining 3/4 cup broth, carrot, onion, and walnuts in a medium saucepan over medium heat; cook until tender, about 15 minutes.
Allrecipes / Preethi Venkatram
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Meanwhile, place potatoes in a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but still firm, about 15 minutes. Drain and mash.
Allrecipes / Preethi Venkatram
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Combine flour and water in a small bowl; stir into carrot mixture and simmer until thickened. Combine carrot and lentil mixtures; season with salt and black pepper.
Allrecipes / Preethi Venkatram
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Transfer carrot-lentil mixture to a 2-quart casserole dish; spoon mashed potatoes over top.
Allrecipes / Preethi Venkatram
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Bake in the preheated oven until lightly browned on top, about 30 minutes.
Allrecipes / Preethi Venkatram
Nutrition Facts (per serving)
184 | Calories |
5g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 184 | |
% Daily Value * | |
Total Fat 5g | 7% |
Saturated Fat 1g | 3% |
Sodium 147mg | 6% |
Total Carbohydrate 30g | 11% |
Dietary Fiber 6g | 20% |
Total Sugars 3g | |
Protein 6g | 12% |
Vitamin C 11mg | 12% |
Calcium 28mg | 2% |
Iron 2mg | 11% |
Potassium 482mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.