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Ingredients
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1 pound boneless, skinless chicken breasts, cut into bite-size pieces
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2 tablespoons olive oil
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1 medium onion, chopped
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1 teaspoon ground cumin
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3 ½ cups water
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1 (15.5 ounce) can no-salt-added cannellini beans, rinsed and drained
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1 (4 ounce) can mild chopped green chilies, undrained
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1 (5.4 ounce) package Knorr® Rice Sides™ - Herb & Butter
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1 medium zucchini, quartered lengthwise and sliced
Directions
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Season chicken with salt and pepper if desired. Heat oil in large deep nonstick skillet over medium-high heat and cook chicken and onion, stirring occasionally, until chicken is lightly browned, about 4 minutes.
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Stir in ground cumin and cook, stirring, until fragrant, about 30 seconds. Add water, beans and chilies with their liquid and bring to a boil over medium-high heat.
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Stir in Knorr® Rice Sides™ - Herb & Butter; reduce heat and simmer covered 4 minutes. Stir in zucchini and cook until rice is tender, about 3 minutes. Serve, if desired, with lime wedges, chopped fresh cilantro and fried tortilla strips* or tortilla chips.
Note:
To make fried tortilla strips, cut corn or flour tortillas into thin strips. Heat 1 tablespoon oil in medium skillet and cook tortilla strips, turning occasionally, until golden and crisp. Remove to paper towels to drain and season, if desired, with a pinch of salt.
Nutrition Facts (per serving)
435 | Calories |
14g | Fat |
29g | Carbs |
32g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 435 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 9g | 47% |
Cholesterol 60mg | 20% |
Sodium 444mg | 19% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 21g | 74% |
Total Sugars 3g | |
Protein 32g | 64% |
Vitamin C 29mg | 33% |
Calcium 37mg | 3% |
Iron 1mg | 8% |
Potassium 375mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.