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Ingredients
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2 cups chopped kale
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1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed
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½ cup frozen fava beans, thawed
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1 tablespoon olive oil
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½ onion, chopped
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1 small jalapeno pepper, minced
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¼ cup minced cilantro
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¼ teaspoon curry powder
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1 small lime, halved
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¼ teaspoon coarse salt
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add kale, cover, and steam until tender, about 3 minutes. Rinse kale under cold water and drain.
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Mix chickpeas and fava beans together in a bowl.
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Heat olive oil in a skillet over medium heat; cook and stir onion and jalapeno pepper until softened, about 5 minutes. Add chickpeas mixture, kale, cilantro, and curry powder to onion mixture; cook and stir until heated through, 2 to 3 minutes.
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Squeeze 1 lime half over chickpeas mixture. Spoon mixture onto 4 serving plates. Cut remaining lime half into 4 wedges and squeeze over each serving; season with salt.
Nutrition Facts (per serving)
171 | Calories |
5g | Fat |
28g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 171 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 1g | 3% |
Sodium 373mg | 16% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 6g | 20% |
Total Sugars 2g | |
Protein 7g | 13% |
Vitamin C 52mg | 58% |
Calcium 87mg | 7% |
Iron 2mg | 11% |
Potassium 412mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.