Ingredients
-
1 ⅓ cups rolled oats
-
⅓ cup coarsely chopped dried figs
-
¼ cup coarsely chopped almonds
-
¼ cup sunflower seeds
-
1 cup mashed ripe bananas
-
⅓ cup smooth peanut butter
-
2 tablespoons honey
-
2 large egg whites
-
⅔ cup fresh blueberries
-
1 tablespoon flax seeds
-
1 tablespoon sunflower seeds
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
-
Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
-
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
-
Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
-
Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
Nutrition Facts (per serving)
211 | Calories |
10g | Fat |
26g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 9 | |
Calories 211 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 8% |
Sodium 59mg | 3% |
Total Carbohydrate 26g | 9% |
Dietary Fiber 5g | 16% |
Total Sugars 12g | |
Protein 7g | 14% |
Vitamin C 3mg | 3% |
Calcium 37mg | 3% |
Iron 1mg | 8% |
Potassium 303mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.