Ann's Berry Green Smoothie

Name: Ann's Berry Green Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups frozen strawberries; 1.5 cups warm water; 2 cups milk; 1.5 cups fresh spinach, or to taste; 1 cup frozen blueberries; 1 frozen chopped banana; 1 tablespoon honey; 0.5 lemon, juiced

4.3

(4)

3 Reviews

5 Photos

This is a refreshing smoothie that will help get your fruit and vegetable servings in for the day. You can use this recipe and just substitute the fruits you like and the greens you want for that day. You could use juice instead of water, if desired.

Submitted by Andrea Bell

Published on June 19, 2020

5

Prep Time:

15 mins

Total Time:

15 mins

Servings:

2

Yield:

36 ounces

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Ingredients

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Original recipe (1X) yields 2 servings

2 cups frozen strawberries
1 ½ cups warm water
2 cups milk
1 ½ cups fresh spinach, or to taste
1 cup frozen blueberries
1 frozen chopped banana
1 tablespoon honey
½ lemon, juiced

Directions

Place strawberries in a bowl; add warm water.
Blend milk and spinach together in a blender until smooth. Add blueberries, banana, and honey and blend until smooth. Add strawberries-water mixture and lemon juice and blend until smooth.

21 home cooks made it!

Nutrition Facts (per serving)

303	Calories
6g	Fat
57g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 303
% Daily Value *
Total Fat 6g	7%
Saturated Fat 3g	16%
Cholesterol 20mg	7%
Sodium 128mg	6%
Total Carbohydrate 57g	21%
Dietary Fiber 7g	26%
Total Sugars 41g
Protein 10g	21%
Vitamin C 75mg	84%
Calcium 347mg	27%
Iron 2mg	12%
Potassium 972mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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