Banana Flavored Jam

3.3
(23)
18 Reviews
3 Photos

Try this tropical jam warm over pancakes and waffles or spread on bread when it's cool.

Submitted by Sara
Updated on August 4, 2022
3
3
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
12
Yield:
12 servings
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Ingredients

Original recipe (1X) yields 12 servings

  • 4 cups mashed ripe bananas

  • ⅓ cup fresh lemon juice

  • 2 tablespoons brown sugar

  • ¼ teaspoon ground nutmeg

Directions

  1. Combine all ingredients in a blender and puree until smooth. Heat to a boiling in a saucepan and simmer slowly, till mixture is thickened. Serve warm over pancakes or cool and serve as a jam.

Nutrition Facts (per serving)

77 Calories
0g Fat
20g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 77
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 2mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Total Sugars 12g
Protein 1g 2%
Vitamin C 10mg 11%
Calcium 6mg 0%
Iron 0mg 1%
Potassium 280mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.