Cauliflower Purée

Name: Cauliflower Purée
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 head cauliflower, cut into florets; 1 tablespoon butter; salt to taste

4.3

(28)

24 Reviews

6 Photos

This cauliflower purée recipe couldn't be easier! A simple but surprisingly flavorful cauliflower purée is a satisfying stand-in for mashed potatoes. There's no cream in it and only a teensy touch of butter, so it's good for anyone counting calories or carbs. It pleases the meat-and-potatoes eaters at my table even though it contains neither.

Submitted by Nicholio

Updated on December 3, 2024

6

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

3 to 4 cups

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 4 servings

1 head cauliflower, cut into florets
1 tablespoon butter
salt to taste

Directions

Bring a 4-quart pot of salted water to a boil; add cauliflower and simmer until tender, 7 to 10 minutes. Drain, reserving 1 cup cooking liquid.
Blend cauliflower and 1/4 cup cooking liquid in a blender until smooth, adding more water until desired consistency is reached. Add butter and pulse until incorporated; season with salt.

Tips

This is delicious as-is, but you can add some fresh chives, parsley, or green garlic to the blender for a twist on flavor and color.

56 home cooks made it!

Nutrition Facts (per serving)

61	Calories
3g	Fat
8g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 61
% Daily Value *
Total Fat 3g	4%
Saturated Fat 2g	9%
Cholesterol 8mg	3%
Sodium 102mg	4%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 3g	6%
Vitamin C 67mg	74%
Calcium 33mg	3%
Iron 1mg	3%
Potassium 436mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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