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Ingredients
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1 teaspoon vegetable oil, or as needed
Sauce:
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1 cup ketchup
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¼ cup Dijon mustard
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¼ cup brown sugar
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1 tablespoon Worcestershire sauce
Meatloaf:
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3 pounds ground beef
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2 cups milk
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8 ounces shredded extra-sharp Cheddar cheese (such as Sargento® Off the Block)
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1 ½ cups bread crumbs
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2 eggs, beaten
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1 (1 ounce) package dry onion soup mix (such as Lipton®)
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1 tablespoon chili powder
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1 ½ teaspoons paprika
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½ cup shredded extra-sharp Cheddar cheese (such as Sargento® Off the Block), or to taste
Directions
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Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with vegetable oil or line with paper liners.
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Whisk ketchup, Dijon mustard, brown sugar, and Worcestershire sauce together in a bowl until sugar dissolves. Cover the bowl with plastic wrap and refrigerate until sauce is chilled, about 30 minutes.
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Knead ground beef, milk, 8 ounces Cheddar cheese, bread crumbs, eggs, onion soup mix, chili powder, and paprika together in a large bowl until well-mixed. Fill prepared muffin cups with meat mixture, pressing down to remove any air pockets.
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Cook in the preheated oven for 15 minutes. Spread chilled sauce over each meatloaf 'cupcake'; return muffin pans to the oven and cook until no longer pink in the center, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
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Sprinkle remaining Cheddar cheese over 'cupcakes'; let cool for 10 minutes.
Cook's Note:
If you don't like Dijon mustard but don't want a sweet sauce, add half a can of tomato paste, and 1 tablespoon white vinegar.
Nutrition Facts (per serving)
457 | Calories |
27g | Fat |
25g | Carbs |
29g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 457 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 12g | 58% |
Cholesterol 127mg | 42% |
Sodium 898mg | 39% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 1g | 4% |
Total Sugars 12g | |
Protein 29g | 57% |
Vitamin C 4mg | 5% |
Calcium 266mg | 20% |
Iron 3mg | 17% |
Potassium 385mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.