PB Banana Oat Smoothie

Name: PB Banana Oat Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 banana, broken in half; 1 cup ice; 0.25 cup old-fashioned rolled oats; 0.5 cup vanilla yogurt; 0.5 cup skim milk; 1.5 tablespoons peanut butter; 1 teaspoon honey, or to taste; 1 teaspoon ground cinnamon, or to taste

4.5

(28)

23 Reviews

6 Photos

This banana oat smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! You will taste hints of honey, vanilla, peanut butter, and banana. The smoothie is very filling and great for an on-the-go breakfast!

Submitted by safinabakes1231

Updated on June 15, 2022

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

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Ingredients

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Original recipe (1X) yields 1 servings

1 banana, broken in half
1 cup ice
¼ cup old-fashioned rolled oats
½ cup vanilla yogurt
½ cup skim milk
1 ½ tablespoons peanut butter
1 teaspoon honey, or to taste
1 teaspoon ground cinnamon, or to taste

Directions

Put banana, ice, oats, yogurt, skim milk, peanut butter, honey, and cinnamon, respectively, in a blender; blend until smooth.

81 home cooks made it!

Nutrition Facts (per serving)

499	Calories
16g	Fat
76g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 499
% Daily Value *
Total Fat 16g	20%
Saturated Fat 4g	20%
Cholesterol 9mg	3%
Sodium 255mg	11%
Total Carbohydrate 76g	28%
Dietary Fiber 8g	28%
Total Sugars 46g
Protein 20g	41%
Vitamin C 11mg	13%
Calcium 420mg	32%
Iron 2mg	11%
Potassium 1130mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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