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Ingredients
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¾ cup pineapple juice
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½ cup fresh spinach leaves
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3 broccoli florets
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¼ pear, chopped
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¼ green apple, chopped
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¼ avocado, chopped
Directions
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Blend pineapple juice, spinach, broccoli florets, pear, apple, and avocado in a blender until smooth.
Cook’s Note
If I want to reduce the sugar and make the smoothie even healthier, I use coconut water instead of pineapple juice.
Nutrition Facts (per serving)
379 | Calories |
9g | Fat |
70g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 379 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 1g | 7% |
Sodium 169mg | 7% |
Total Carbohydrate 70g | 26% |
Dietary Fiber 18g | 64% |
Total Sugars 35g | |
Protein 15g | 30% |
Vitamin C 435mg | 484% |
Calcium 264mg | 20% |
Iron 5mg | 26% |
Potassium 2089mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.