Peanut Butter Mango Smoothie

Name: Peanut Butter Mango Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup vanilla yogurt; 1 banana, broken into chunks; 0.5 cup frozen mango chunks; 2 tablespoons peanut butter, or to taste

4.4

(7)

5 Reviews

2 Photos

My 4-year-old's favorite smoothie recipe, heavy on the peanut butter. Adding frozen mango may seem strange but it gives it a sweet taste and creamy, cold texture. Add a dash of vanilla extract or ground cinnamon, if desired.

Submitted by Avocado_Head_Mom

Updated on September 21, 2022

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 smoothies

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Ingredients

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2x

4x

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Original recipe (1X) yields 2 servings

1 cup vanilla yogurt
1 banana, broken into chunks
½ cup frozen mango chunks
2 tablespoons peanut butter, or to taste

Directions

Blend yogurt, banana, mango, and peanut butter together in a blender until smooth.

Nutrition Facts (per serving)

279	Calories
10g	Fat
41g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 279
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	14%
Cholesterol 6mg	2%
Sodium 157mg	7%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	12%
Total Sugars 32g
Protein 11g	22%
Vitamin C 18mg	19%
Calcium 224mg	17%
Iron 1mg	3%
Potassium 649mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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